I'm Jon Beazley
Hi,
I help people break self-sabotage and build confidence by losing weight for good.
WHAT YOU GET
A simple system that builds strength, consistency, and confidence.
Training That Actually Works
• Simple, progressive strength training built for real life.
• Programs that protect joints and build muscle at any age.
• Clear structure so you never wonder what to do next.
Coaching and Accountability
• Direct access to a coach who knows your plan
• Feedback that stops self-sabotage early and builds momentum.
• Support when motivation drops, not just when things feel easy
A System You Can Sustain
• Nutrition built for consistency, not restriction
• Habits that fit your work schedule and reduce stress
• A long-term approach so results don’t disappear
Confidence Is Built Through Action
Real confidence is not built by repeating affirmations or waiting to feel motivated. It is built by showing up consistently and doing what you said you would do.
Mind and Body exists to help you close the gap between intention and action. We have created an environment that supports discipline, structure, and follow-through. You learn how to train with purpose, take ownership of your habits, and stay consistent when life gets busy.
As you keep the promises you make to yourself, confidence grows naturally. Strength builds. Clarity sharpens. Momentum follows.
What you develop here does not stay in the gym. It carries into your work, your relationships, and the way you lead your life.
Building Mental and Physical Strength through Daily Discipline
PRICING PLAN
Choose the level of support that fits your goals and commitment.
Group Coaching
$100/m
Structured strength training plan
Nutrition framework you can sustain
Habit and mindset coaching to stop self-sabotage
Progress tracking inside the app
Education that teaches you why things work
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1-2-1 Coaching
$500/m
Fully personalized training program
Custom nutrition plan built around your life
Comprehensive blood test review and guidance
Weekly 1:1 coaching calls
Deep habit and mindset work to remove self-sabotage
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