Building strength through daily disciplines

WE’RE A HIGH QUALITY COACHING PROGRAM DEDICATED TO GIVING YOU THE BEST IN HEALTH AND WELLNESS. IT IS TIME TO TAKE BACK YOUR LIFE.

Here at Mind and Body we embrace teaching all of our clients how to THRIVE again. Whether that is through one of our training programs, our nutrition coaching, life coaching or a combination of all three. We strive to give the best to each of our clients who just want MORE out of life and are ready to take it to the next level.

Our commitment to you is that we will help you tackle every obstacle you have not been able to on your own. We will come along side you and provide programming, resources, guidance and accountability. We believe that everyone is capable of anything that you put your mind to, but sometimes you need help. That is what we are here for. If this sounds like what you are looking for hop over to our ching page to book a consultation with one of our certified coaches and lets finally nail down that healthier, happier and more energy filled life you’ve always wanted.

CONTACT

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  • Training with Coach Amber is not only incredibly fun, but has given me insane results. She is knowledgeable about her field has a ton of practical fitness and nutrition advice and tailored my program to my needs/wants.

    Olivia Willard

  • I participated in a 30 Day Shred through Mind and Body. Jon does a great job laying out the program and walking you through. He provides weekly check-in meeting but is available for questions, critiques, and helps. I would highly recommend Jon and Mind and Body

    Brian Schexnayder

  • I participated in the 30 Day November Challenge and it was the best experience I've had in a workout program by far! Jonathan laid out the entire program right at the start, so we knew exactly what workouts and nutrition guidelines were expected from us. He constantly pushed and uplifted us, and gave direction and critiques on our form, even taking the time to record a personal video to make sure it was communicated properly. I even learned how to take advantage of certain areas in my day to day life to improve my health outside of the gym that I didn't consider. I couldn't recommend it more

    Andrew Herbert